Yoga for Emotional Balance

05:00 pm - 12/07/2018

@ Urban Breath Yoga School

2812 Sutton Blvd
Maplewood MO  63143



This is the twelfth (and last) of the 300 HR Advanced Yoga Teacher Training courses for the year 2018.

w/ Laurie Brackhaus, E-RYT 500, LCSW
Weekend Format
*Eligible for 18 CEUs with Yoga Alliance

Increasing research suggests that yoga techniques may be effective tools in coping with the effects of many mental health issues. In this course, we will discuss biological and environmental roots of mental health issues such as depression, anxiety, posttraumatic stress disorder, and substance abuse and learn how yoga techniques (breath work, movement, meditation, and other mindfulness practiced) may be used to manage their physical and emotional effects.

We will practice techniques that may be integrated into mental health, as well as sequenced into longer sessions specific to certain issues, to complement traditional care.

Course participants will:

- define and discuss causes and effects of depression, anxiety, posttraumatic stress disorder, and substance abuse.
- recognize the physical, mental, and emotional effects of specific breathing, posture,movement, and meditation techniques.
- choose and facilitate specific yoga techniques to benefit various mental health issues.
- plan ways to incorporate yoga techniques into mental health practice, private and group yoga sessions, and for self-care to balance strong emotional experiences.


Text
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith

Schedule:
Friday 5-9pm
Saturday 1-8pm
Sunday 9am-4pm

Location:
Maplewood Studio
2812 Sutton Blvd.
Maplewood MO 63143

Course fee: $325

18 hours of CEUs available for those registered with Yoga Alliance

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